16 esercizi semplici per LISS
  1. High Knees
  2. One-Two-Three-Up
  3. Drill
  4. Run-In-Place
  5. Step touch
  6. March in place
  7. Jumping jacks
  8. Knee taps (4+4)
  9. Reach & Twist (↔)
  10. Side Tap and toe touches
  11. side to side & punches
  12. Squat
  13. Standing Side Crunch
  14. Step Back & hands up
  15. Step Back & open arms
  16. Sumo squat